Gentle Pilates | Video Workshop
This video provides PEACE to those who do it. Even once is enough to begin to feel the numerous benefits. Daily practice brings physical alignment, inner peace & outer strength along with confidence in your ability to believe in yourself.
The Internal Alignment Awareness video on Gentle Pilates is the first in a series of full-length videos that explain and teach alignment in an easy to learn and easy to implement way. Beginning with breathing, learn how to align and maintain a neutral pelvis and create a stable base of support in the body that allows you to stretch and strengthen without perpetuating destructive habitual movement patterns. The video SAFELY flows from exercise to exercise going from least to most compression on the spine, waking up stiff joints while strengthening the muscles around them in a deliberate and lovely way. End with a peaceful light & love filled meditation building a connection between body work, spirit and intention.
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