Gentle Pilates | Internal Alignment Awareness eBook
Participants learn to find their unique neutral placement and move, stretch & strengthen from that base of support. Core stabilization, along with a balanced flow from one exercise to the next allow everyone to develop an understanding of SAFE movement. participants learn to feel and listen to their bodies, how their compensatory patterns affect their posture and how these patterns can be adjusted to improve alignment awareness and proprioceptive functioning.
This class is suitable for all ages and fitness levels. The Pilates principles of control, stabilization, breathing, concentration and finding your personal full range of motion are stressed and applied to each exercise with an emphasis of working from least to most compression on the spine to relieve pain and avoid fracture risks. The body-mind-spirit connection is discussed and explained and put into practice.
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